Individual Therapy

A Space to Reconnect with Yourself

At In-Sight Transformative Therapy Group, individual therapy is a journey of self-discovery, healing, and growth. Whether you’re struggling with anxiety, relationship challenges, trauma, or simply seeking a deeper understanding of yourself, this is a space where you can slow down, feel seen, and begin to make sense of what’s happening inside you.

We believe that every symptom tells a story — and that healing begins when that story is met with curiosity and compassion.

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What to Expect

Therapy at In-Sight is not a formula or a quick fix. It’s a collaborative process where we explore your experiences, patterns, and emotions with care and respect. Sessions can take place in person or virtually (via phone, FaceTime, or Zoom), depending on your needs and preferences.

You can expect:

• A safe, non-judgmental space where all parts of you are welcome.

• A relational and trauma-informed approach grounded in empathy and presence.

• A focus on self-support, awareness, and integration, rather than symptom suppression.

• A pace that honors your nervous system and the rhythms of your unique healing process.

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Our Approach

Our clinicians integrate diverse and evidence-based modalities that work together to restore connection and resilience:

• Relational Gestalt Therapy – Working in the here-and-now to cultivate awareness, authenticity, and presence.

• EMDR (Eye Movement Desensitization and Reprocessing) – A powerful approach to process and integrate traumatic experiences.

• Trauma Resiliency Model (TRM) – Supporting the body’s innate capacity to regulate and return to balance.

• Somatic and Polyvagal Practices – Helping you recognize and soothe nervous system responses.

• Internal Family Systems (IFS) – Engaging with inner parts to foster compassion and harmony within.

• Solution-Focused and Family Systems Therapy – Building on your strengths and improving relational patterns.

Together, these methods create a flexible, responsive framework that meets you exactly where you are.

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What Healing Can Look Like

• Developing a grounded sense of self and inner safety.

• Healing the impact of trauma, shame, and disconnection.

• Recognizing and transforming old survival patterns.

• Learning to regulate emotions and access resilience.

• Deepening your capacity for authentic relationship and joy.

Therapy becomes less about “fixing” and more about becoming — learning to live with awareness, compassion, and self-trust

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Why Choose In-Sight

Our team and collaborators bring over 75 years of combined clinical experience in trauma, addiction, and relational healing. We are committed to providing care that is thoughtful, compassionate, and deeply human. Every therapist on our team is dedicated to helping you find safety, meaning, and a renewed sense of possibility.

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Our highly skilled clinicians integrate a variety of evidence-based and experiential approaches, including:​​

• Eye Movement Desensitization and Reprocessing (EMDR)

• Trauma Resiliency Model (TRM)

• Gestalt Psychotherapy

• Internal Family Systems (IFS)

• Strategic and Solution-Focused Therapies

• Post-Induction Family of Origin Therapy

• Gottman Method Couples Therapy

• Family Systems Therapy

• Existential Therapy

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Together, our therapists bring over 75 years of combined clinical experience, offering depth, compassion, and expertise to support you in reaching your personal goals. Whether you’re navigating life transitions, healing from trauma, or seeking greater self-awareness and fulfillment, you’ll be in caring and capable hands.