top of page

Guided Meditation Exercises 

Grounding Meditation

5 minute grounding exercise that can be used when ever you need a quick respite in your day or moments when your anxiety begins to rise

00:00 / 05:11

Leaves on a stream 

9 minute mindfulness 

meditation  exercise, that can be used for relaxation and stress reduction, and promotes shifts in body, mind, and emotional well-being   

Leaves on a stream
00:00 / 10:34

Deep Relaxation

18 deep relaxation exercise  that can be used  at any moment during the day when you need a longer break, or a mental and physical recharge

Deep relaxatation
00:00 / 17:44

Helpful links 

bottom of page