Couples & Relationship Therapy

Rebuilding Connection Through Compassion

Every relationship faces moments of disconnection — times when communication breaks down, trust feels uncertain, or partners begin to lose sight of each other. At In-Sight Transformative Therapy Group, we believe these moments, while painful, are also opportunities for growth and deeper intimacy.

Our approach to couples therapy is grounded in Relational Gestalt Therapy, attachment theory, and trauma-informed practice. We help partners move beyond blame or defensiveness to understand the patterns that keep them apart — and to rediscover how to meet each other with curiosity, honesty, and compassion.

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Our Approach

Couples therapy is not about deciding who is “right” or “wrong.” It’s about slowing down, making space for both partners’ experiences, and learning to listen beneath the words.
Together, we work to:

• Identify the relational patterns that repeat and block connection.

• Explore the emotional needs and vulnerabilities beneath conflict.

• Develop new communication skills rooted in empathy and presence.

• Restore trust, safety, and shared meaning in the relationship.

We view conflict as an invitation — a doorway to what’s unresolved, unspoken, or longing to be seen. When approached with compassion, these moments can lead to lasting transformation.

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Who We Work With

We support couples and partnerships of all kinds, including:

• Married, engaged, or dating couples.

• LGBTQ+ and non-traditional relationships.

• Partners navigating infidelity, betrayal, or loss of trust.

• Couples facing major life transitions such as parenthood, relocation, or retirement.

• Relationships impacted by trauma, addiction, or chronic stress.

Each partnership has its own rhythm and challenges — our goal is to help you rediscover connection in a way that feels authentic to you both.

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Methods We Integrate

Our therapists draw from relational, somatic, and experiential modalities, including:

• Relational Gestalt Therapy – Deepening awareness in the here-and-now field between partners.

• Emotionally Focused Therapy (EFT) – Strengthening bonds through the exploration of attachment needs.

• Somatic & Polyvagal Practices – Regulating nervous system activation to support safety and connection.

• Family Systems & Developmental Models – Understanding how early experiences shape current dynamics.

• Mindfulness & Compassion-Based Practices – Cultivating presence and empathy during difficult moments.

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When to Seek Couples Therapy

Couples often reach out when they feel:

• Stuck in repeating arguments or cycles of distance.

• Alone or misunderstood within the relationship.

• Disconnected emotionally, sexually, or spiritually.

• Unsure whether or how to continue together.

You don’t have to wait for a crisis. Therapy can help you nurture connection and resilience before patterns harden into pain.

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The Invitation

Couples therapy is an act of courage — a choice to face discomfort in service of something deeper.
At In-Sight, we hold a compassionate, non-judgmental space where both voices matter. Together, we work toward understanding, healing, and the possibility of renewed connection.