ServicesRafael Cortina | In-Sight In-Sight Therapyhttps://www.in-sighttherapygroup.com/services-4https://www.in-sighttherapygroup.com/rafale-cortina-mft-mba

What Makes Us Different

At In-Sight Transformative Therapy Group, we believe true healing begins with deep connection. You’re not just a client — you’re a person in process, with a story, strengths, and a path forward. We create a space where you’re seen, heard, and fully respected.

Our approach

Relational. We centre your experience in therapeutic work. We watch closely for the patterns in your relationships—with yourself and others—and help you engage with them in new ways.
Trauma-informed & holistic. Whether your history involves a significant event or the accumulation of hurt over time, we hold trauma’s impact seriously. We draw from somatic, integrative, and evidence-based practices to support your body, mind, and emotions.
Collaborative. Therapy isn’t about “fixing you.” It’s about you and your therapist working together. You bring the expertise of your life; we bring the expertise of therapy—and together we co-create a map toward greater resilience and fulfilment.
Authentic & safe. Healing requires vulnerability. We foster a culture of trust and transparency, where you can bring your whole self—your doubts, your resilience, your curiosity—and rest in the knowledge that you are welcomed unconditionally.
Growth-oriented. We don’t just manage symptoms. We partner with you to move toward meaningful change — better relationships, clearer purpose, stronger self-connection.

Why we specialise in trauma, addiction & relational complexity

These are some of the most profound and challenging aspects of human experience. We believe that when trauma, addiction or relational wounds are present, they deserve dedicated attention—not band-aid solutions. Because healing in these areas often means exploring what lies beneath: identity, meaning, connection and change. We’ve chosen to build deep expertise here so you don’t have to settle for less.

What you’ll find here

A team of therapists with diverse training and a shared commitment to high-quality clinical care. Share your story. We’ll meet you where you are.
A warm, intentional practice environment — one that supports exploration, processing, and transformation.
A focus on you: not just what’s wrong, but what’s possible.

Our Services

Individual Therapy

A space to explore your story, cultivate awareness, and reconnect with your authentic self. We work collaboratively to help you build internal support, transform limiting patterns, and move toward a life guided by presence and purpose.

Couples Therapy

Relationships can lose their rhythm when communication breaks down or partners grow distant. Couples therapy offers a space to slow down and rediscover each other with honesty and compassion. Using a relational and experiential approach, we help partners understand recurring patterns, strengthen communication, and rebuild trust.

Family Therapy

Families are dynamic systems that sometimes lose balance under stress, change, or unresolved tension. Family therapy helps members listen, communicate, and support one another more effectively. Through a compassionate and systemic lens, we work together to clarify roles, address intergenerational patterns, and create a sense of safety and respect within the family.

Group Therapy

Healing happens through connection. Our groups offer a compassionate, supportive environment where you can explore yourself in relationship with others. In this shared space, you’ll practice vulnerability, experiment with new ways of being, and experience authentic contact in real time — a powerful step toward deeper awareness and lasting change.

Intensive Therapy Programs

For those ready to engage in more profound, focused healing, our intensive programs offer extended sessions designed to create meaningful change in a shorter period of time. These immersions provide a safe, structured space to work through trauma, addiction, and complex relational issues with dedicated attention and continuity of care.

Ready to begin?

When you’re ready to take the step, we’re here. Reach out. We’ll listen. We’ll help you find the right therapist on our team—someone who resonates with your concerns, goals, and personality. No pressure. Just a possibility.

What Makes Us Different

Our approach

Relational. We centre your experience in therapeutic work. We watch closely for the patterns in your relationships—with yourself and others—and help you engage with them in new ways.

Trauma-informed & holistic. Whether your history involves a significant event or the accumulation of hurt over time, we hold trauma’s impact seriously. We draw from somatic, integrative, and evidence-based practices to support your body, mind, and emotions.

Collaborative. Therapy isn’t about “fixing you.” It’s about you and your therapist working together. You bring the expertise of your life; we bring the expertise of therapy—and together we co-create a map toward greater resilience and fulfilment.

Authentic & safe. Healing requires vulnerability. We foster a culture of trust and transparency, where you can bring your whole self—your doubts, your resilience, your curiosity—and rest in the knowledge that you are welcomed unconditionally.

Growth-oriented. We don’t just manage symptoms. We partner with you to move toward meaningful change — better relationships, clearer purpose, stronger self-connection.